TRADITIONAL INGREDIENTS

INGREDIENTS: FILTERED WATER, *WHOLE SPELT FLOUR (ANCIENT WHEAT), *CHOCOLATE CHIPS (SUGAR, CHOC. LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), *WHOLE OAT FLOUR, *WHOLE AMARANTH, SUCANAT CANE SUGAR, *EXPELLER PRESSED COCONUT OIL, *GROUND FLAX, SEA SALT, *CINNAMON.                                                                   *DENOTES ORGANIC INGREDIENTS.

GLUTEN FREE

INGREDIENTS: *WHOLE OAT FLOUR, FILTERED WATER,*WHOLE AMARANTH, SUCANAT CANE SUGAR, *EXPELLER PRESSED COCONUT OIL, *COCONUT FLOUR, *GROUND FLAX, SEA SALT, *CINNAMON.                                                                  

Our Traditional bars contain amaranth, spelt and oats that supply sustaining slow carbs and the complete protein found in amaranth.  Use a gluten-free rolled oats and substitute the spelt for coconut flour and you have our Gluten Free bar.  We sweeten with Sucanat, an unrefined cane sugar that provides a rich, natural sweetness and vitamins and minerals from its molasses. The coconut oil's tropical fat is a medium chain fatty acid which converts directly into quick energy, and helps increase metabolism. Freshly ground flax contributes fiber, omega-3 fatty acids and phytochemicals called lignans, which improve glucose control and insulin resistance. Add a touch of sea salt for balance, a dash of cinnamon for flavor and you have Thuro Bread.